I’ts That Time Of Year Again… Detox!
Is it just me, or do you feel like you need to Detox after all the Christmas Cheer? Great food, refreshing drinks, more food, and maybe some more food in between 🙂
Let The Detox Begin!
Christmas is full of Cheer, Color, Good Food, Laughs, Catching Up with Loved Ones, Food, Drinks and Food! Don’t get me wrong I love it all but….. I crave my everyday “normal” food and drinks now. Simple and tasty meals that are less rich and fancy. Lots of water infused with my favourite fruits.
Detox Can be Simple.
Let’s face it, Detox can be simple and gentle (my fav!) or you can do a major life changing Detox that takes weeks, months and years! Well it can feel like years when you don’t get to have your favorite foods and drink, don’t you agree? I like to incorporate my Detox into my daily routines, what about you?
How Do I Detox?
With lots of water infused with fruit and vegetables! I add things like cucumber, mint, lemon or lime, orange, ginger, just about anything I find in the kitchen! I keep this with me and sip it during the day and before I know it i have enjoyed a liter or more of goodness. When I detox I eat a lite and gentle diet low in sugar and carbs. Mostly fruit and veg with some protein added. I add herbs and make my own dressings to add flavor.
Benefits Of A Detox.
We all know that doing a Detox gives you clear skin and more energy but it can also help you in other ways, yay!! Doing a Detox is a great way to start better eating patterns as well as eating cleaner foods and drinking more water. I tend to graze (eat all day!) rather than eat 3 solid meals. This helps me stay on track with my clean eating because I snack on nuts, fruits and veg and then i don’t binge on a huge meal filled with sugar and bad stuff!
How Do You Detox?
How do you like to Detox after Christmas? Share your tips, tricks and secrets with me, I would love to know I’m not the only quirky one out there!! 🙂